SEPTEMBER is Suicide Prevention Month, a vital time to raise awareness and combat the stigma surrounding mental health. In Malaysia, where Islam is the predominant religion, this month offers an important opportunity to highlight mental health and suicide prevention within the Muslim community.
Islamic teachings emphasise the sanctity of life and the moral duty to support those in distress. The Quran states, “And do not kill the soul which Allah has forbidden, except by right” (Quran 17:33), stressing the importance of valuing and preserving life. However, cultural stigma often prevents open discussions about mental health and suicide in the Muslim community.
Although mental health awareness is increasing in Malaysia, stigma remains widespread. This silence can prevent individuals from seeking the help they need, making it crucial to encourage open conversations. As the Islamic scholar Al-Ghazali noted, “The most significant act of mercy is to support those who are suffering silently.” His words highlight the need for compassion and support for those struggling with mental health challenges.
Muslim scholars and community leaders in Malaysia play a key role in addressing this issue. By promoting mental health awareness and integrating it with Islamic teachings, they can help shift perceptions and encourage people to seek the necessary support. Community-based programmes that combine mental health education with Islamic values can offer essential resources and foster supportive networks.
Incorporating spiritual practices such as prayer and community support alongside professional mental health services can also be beneficial. These practices can provide comfort and build emotional resilience, but they should be integrated with accessible mental health resources to ensure a holistic approach to well-being.
This Suicide Prevention Month, it is essential for Malaysian Muslims to foster open conversations about mental health and establish strong support systems. By doing so, we not only uphold Islamic principles but also contribute to a more compassionate and supportive society.
For more information on mental health support in Malaysia, consider seeking professional counselling services or mental health resources. – September 9, 2024.
* Nur Afirah reads The Malaysian Insight.
* This is the opinion of the writer or publication and does not necessarily represent the views of The Malaysian Insight. Article may be edited for brevity and clarity.
