The torrents of online hate directed at national shuttlers could have harmful mental consequences if left unchecked, said sports psychologist Philip Lew.
Amid BAM’s concern over growing social media harassment, Philip said this can cause serious psychological impact on athletes.
“This is part of cyberbullying that’s becoming far too common,” he told Timesport on Wednesday.
“If not contained, it can lead to depressive symptoms. Athletes may become preoccupied with what people are saying online, which can affect their sleep and overall wellbeing.”
Philip, who is a former National Sports Institute sports psychologist, said the damage extends beyond emotional distress.
“When you’re constantly attacked, it can make you feel isolated — as if nothing you say or do matters anymore,” he said.
“That’s when some athletes start withdrawing from fans, friends, even teammates, which only deepens the sense of loneliness.”
He likened the psychological toll of cyberbullying to a form of injury that requires proper recovery and support.
“Just like a physical injury, mental wounds need time and help to heal,” he said.
“You don’t want to isolate yourself. You need your coaches, family, and psychologists to be there with you.”
He said one of the best ways to protect athletes from social media harm is to help them manage expectations and understand that negativity is unavoidable in professional sport.
“No matter how well you play, someone will always find something to criticise.
“Acceptance is key. You can’t control what others say, but you can control how you respond.”
Philip encouraged players to occasionally step back from social media to recharge. “It’s not a bad idea to take a break from social media,” he said.
“Even top footballers like Marcus Rashford have done it. Stepping away gives you space to recover mentally and reduces the constant influx of negativity.”
Philip urged sports bodies to take a proactive stance by providing athletes with the tools to handle online pressure.
“It’s good that BAM is taking this seriously. Having media officers and proper social media training can help players know what to share, how to respond, and when to disconnect.”
© New Straits Times Press (M) Bhd
